Ayoa’s Self-care template will help you to focus on your needs for self-care rather than believing and following rules outlined by others. Use this template to figure out what helps you best in managing stress.
If you search through the internet, you will find millions of self-care blogs and videos. They will talk about a number of different techniques you can use to prepare yourself and manage stress, but not all of them will always work for you. You need to find out for yourself what works best for you and follow those methods of stress reduction.
In current times, stress management and mental health is becoming more and more important, and rightly so. It is extremely crucial to manage your stress levels for mental stability, especially while revising for your exams. In a situation of angst, you need to be prepared and act in a way which will help you.
My Self-care template acts as a tool in preparing you well in advance. You can list down the activities that work best for you to be calm and composed, not only when your exams are around, but throughout the year or at least during the revision period. The template focuses on all types of self-care, physical, mental, social, practical and emotional, ensuring that you are prepared to face the exam period in all regards.
Ready to analyse your self-care for stress management? Ayoa’s My Self-care template is ready to assist you on any of your devices. Discover how to use it below.
To access the template, sign up to Ayoa. Once you've signed up, navigate to the homepage to create a new whiteboard, mind map or task board and choose this template from the library.
Start listing down activities that will help you in dealing with the upcoming months until your exams. Don’t go with a herd mentality, think of what works best for you. List down the physical activities that make you feel fresh and ready to jump on the ride of each subject, without getting exhausted.
Once you know what physical activities keep you fit and fresh, go on to thinking about the tasks that maintain your mental peace. Mental self-care is arguably one of the most important types of self-care, so take your time and list down the tasks which make your brain active and happy.
Next step is thinking of social self-care activities. Very often we forget about our social self-care, you get caught up in the revision process and tend to forget about maintaining a proper social life. Social self-care is equally important to keep yourself healthy and ace your exams. It might be spending time with your friends every few days or just conversing with them on the phone.
Jump on to practical self-care. It involves more on your routine tasks which might get overlooked as exams close in. It’s important to understand that these tasks are vital for your daily life and ignoring them might lead to accumulation of workload and occurrence of emergencies in the future. Stay practical and keep on top of your necessities to make room for greater achievements!
Lastly, you need to take care of your emotional welfare. Exam period can bring in numerous emotions every now and then, especially when you’re sitting in one place and reading for long hours. Your mind looks for excuses to wander off and overthink. Know how to keep it in control and make sure you perform the activities that help.
My Self-care template provides some priceless pointers which can be useful in your day-to-day life as well. Use the template regularly and make self-care a part of your routine. You can keep the template open in Ayoa perpetually, to refer to it whenever needed!