Your mental health matters. No matter what you have going on, steps you can take to improve how you’re feeling can make a huge difference to your quality of life, and can even boost your performance with Ayoa’s De-stress Whiteboard.
This template is a whiteboard where you can realign your focus on what matters, and give yourself some well deserved rest. It’s a place to plan in advance what you need to do on days where you’re just not feeling it.
This template is a vital addition to your demanding life, a conscious effort to kick back against a world that can at times be pretty overwhelming. Often, when we feel overwhelmed, we don’t know what to do, and can turn to old habits and unhelpful strategies just to cope. Having a contingency plan for when things aren’t going so well will make it easier to know what to do in these situations and get you feeling calm again.
The De-stress Whiteboard template is so simple to use. Get started straight away by following these steps:
To access the template, sign up to Ayoa or log in to your account. Once you’re in the app, navigate to your Ayoa homepage before selecting ‘Create New’. Choose the task board option, and select ‘De-Stress Whiteboard’.
Once the template is opened, explore the space to get a feel for what you like, and maybe some things you want to change. Add in the names of your exams, and any important dates or documents relating to them.
Add in extra details to the template- your go-to songs, helpful exercises, links to videos that warm your heart and help you when you need a mental break.
Use the toolbar on the left hand side to customise your whiteboard as much as you like- this is your space! You can even use the drawing tool to add a personal touch to it (but be sure to click done to save your masterpiece!)
You’re on your way! If you need further assistance, you can always refer to our support page, or look at our guide on getting started with Whiteboards.