Category Archives

Category Archives: Lifestyle

Stress Awareness Day: How Ayoa Contributes to Stress Management image
2 mins

Lifestyle Mental Health

Stress Awareness Day: How Ayoa Contributes to Stress Management

Every 2nd of November, we commemorate Stress Awareness Day. This occasion, initiated by the International Stress Management Association…

Read More
How to create micro-habits in order to reach macro goals image
4 mins

Featured Lifestyle Success

How to create micro-habits in order to reach macro goals

When it comes to our daily lives, we like to believe that we’re in control. That we’re making conscious choices and thus shaping the events and outcomes which follow. It’s natural that we want to feel this way – to see ourselves as masters of our own lives is empowering. But unfortunately, it’s rarely entirely true.

Read More
How to switch off from work: 4 ways to enjoy the weekend image
5 mins

Lifestyle Mental Health Organize Productivity

How to switch off from work: 4 ways to enjoy the weekend

You’ve probably heard that working out too much leads to fatigue and even injury, and training progress is…

Read More
How Mind Mapping can Help you Manage Stress in Workplace image
4 mins

Lifestyle Mental Health Mind Mapping Quick Tips

How Mind Mapping can Help you Manage Stress in Workplace

Learn how to deal with work related stress and manage it better with Ayoa’s mind maps!

Read More
Remote working jobs: how to make sure they live up to their promises image
3 mins

Lifestyle Quick Tips

Remote working jobs: how to make sure they live up to their promises

In our post-COVID world, it’s hard to remember a time when video calls and hand gel weren’t a part of our daily lives. Many of us rightly associate a boom in remote work with the necessities of the pandemic, but even before COVID changed life as we know it, remote work was beginning to take off in a big way.

Read More
A new dawn for tech – humanity, AI & the metaverse image
4 mins

AI Ayoa Lifestyle

A new dawn for tech – humanity, AI & the metaverse

Once upon a time artificial intelligence (AI) and virtual realities were relegated to the dog-eared pages of sci-fi paperbacks. They existed only in fantasy – seemed to occupy the futuristic space of flying cars and holograms. But today… not so much.

Read More
Artificial Intelligence – a beginning rather than an end image
3 mins

AI Ayoa Lifestyle

Artificial Intelligence – a beginning rather than an end

There was a time when our understanding of artificial intelligence (AI) was solely informed by science fiction. From dystopian futures to sci-fi adventures, we couldn’t have foreseen how useful AI would be to us in the future.

Read More
6 Ways Technology has transformed the World around us. image
5 mins

Lifestyle Miscellaneous

6 Ways Technology has transformed the World around us.

Read how technological advancements have transformed different aspects of our lives.

Read More
Stress awareness week: How to avoid burnout at work image
3 mins

Lifestyle Quick Tips

Stress awareness week: How to avoid burnout at work

As we approach the end of stress awareness week it seems an ideal time to talk about what we can do to prevent burnout in the future. Afterall, stress management is something we should practice every day – not just one week a year.

Read More
Mental Health Stigma at Work: 3 ways to beat it image
3 mins

Lifestyle Mental Health

Mental Health Stigma at Work: 3 ways to beat it

Mental health has become one of those buzzwords. We hear it bandied about so much, and in so…

Read More
World Dyslexia Awareness Day 2021 – Everything you need to know image
3 mins

Lifestyle Neurodiversity

World Dyslexia Awareness Day 2021 – Everything you need to know

In the UK, roughly 10% of the population is dyslexic – and that same percentage is fairly consistent…

Read More
The secret to a happier workforce image
3 mins

Lifestyle

The secret to a happier workforce

Conversations around workforces often gravitate towards productivity, yet a happy workforce is equally integral to the successful running of any business. Not only does it help with employee retention, it also fosters positive collaboration between colleagues and nurtures innovative thought. And – that’s right – it even increases productivity, too.

Read More